Clik here to view.
Pinched Nerve or a Pulled Muscle in Your Back? 2 Simple Ways to Figure Out
Ouch, it hurts. Your back. Suddenly. But how can you determine the CAUSE of the ouch? Is it a pinched nerve or a pulled muscle? Sciatica or piriformis syndrome? Herniated disc or stress? And How do I...
View ArticleClik here to view.
How to Recover From Lower Back Injury Naturally and Fast
Not many things are more painful and frustrating than a serious lower back injury. Whether it’s caused by trauma (sudden fall, car accident), or lifting something heavy (at work or at the gym), low...
View ArticleClik here to view.
Inversion Table Reviews – Teeter Hangups vs. Ironman Inversion Table
Teeter EP-550 Ironman Gravity 4000 We can’t argue with numbers: The Teeter Hangups and the Ironman inversion tables are the two best selling home spinal decompression tables. But how to choose between...
View ArticleClik here to view.
Low Back Pain Treatment – Epidural Steroid Injection vs. Spinal Decompression
I think it’s safe to say that if you must be suffering from an extremely severe lower back pain if you are considering an epidural steroid injection. As a mother of two, I went through the...
View ArticleClik here to view.
The Top 3 Lumbar Traction Devices for Lower Back Pain
There’s no easier way to decompress your spine, whether you’re at home or on the go, then using a lumbar traction device. This quick and easy solution can relieve your lower back pain in about 3-15...
View ArticleClik here to view.
Take Back Your Back – How to Self Treat Lower Back Stiffness Naturally
Lower back stiffness is characterized by a dull and nagging sensation in your lower back. It usually gets worse in cold and damp weather and when the blood circulation is slow, such as in the morning....
View ArticleClik here to view.
How to Sleep With Lower Back Pain – 5 Surprisingly Effective Ways to Fall...
Unfortunately for 61% (!!) of Americans suffering from lower back pain, the low back ache is a 24/7 type of pain. It doesn’t let go and it’s certainly not “kind” enough to give you a break when you try...
View ArticleClik here to view.
The Top 5 Solutions for Pain in Lower Back From Standing
Too much of everything is never good for you. Standing all day because your job or cooking for your family requires it – Is unhealthy and causes pain in lower back for most people (no matter how fit...
View ArticleClik here to view.
The Single Most Effective Reliever of Pain in Lower Back
Did you know that one of the best back pain relievers of all time is completely free for everyone who needs it? Most of us (and sadly our doctors as well) have lost all contact with nature and...
View ArticleClik here to view.
The 5 Most DANGEROUS Lower Back Pain Treatments (And Their SAFE Alternatives)
With all the amazing progress in medicine in the last century, it’s hard to understand why conventional medicine is so at lost when it comes to lower back pain treatments. Lower back pain is one of the...
View ArticleClik here to view.
Literally a Pain in the Butt – Low Back Sciatica Home Treatment (That Works)
Burning, tingling, shooting, throbbing – Sciatica Pain is brutal. Maybe it started out feeling like an ice pick stabbing at your butt, or a fist squeezing your back and butt as hard as possible, but...
View ArticleThe 3 Most Effective Relievers of Muscle Knots in Back (That Your Doctor...
Muscle knots in back are really hard to diagnose. Most people don’t even know that muscle knots can cause pain in other areas of the body (buttocks, bladder, and lower spine) and confuse muscle knots...
View Article8 Popular Exercises That’ll Make Your Low Back Pain WORSE (And Safe...
I know, I know. Your lower back hurts and all you want to do is rest with an ice pack glued to your back. And if your pain is debilitating and you can’t move – That’s the right thing to do for a while....
View ArticleThe Complete List of DIY Lower Back Pain Relievers (& Cures)
It’s not a terminal disease and it won’t kill you, but lower back pain can really make you wish you were dead sometimes. Stabbing pain, shooting pain, radiating pain, dull annoying pain or even...
View Article10 Fascinating Facts You Don’t Know About Inversion Therapy
If you think that inversion therapy can only be used for back pain, you couldn’t be further from the truth. Undoubtfully, inversion tables are primarily used to relieve and heal back and neck problems...
View ArticleTraction for Lower Back Pain – Does it WORK (and Does it Hurt)?
What’s the first thing you do when your lower back hurts? You try to stretch it in some way, right? Most people intuitively do that. You try to bend down and touch your feet. You try to sit and bend...
View ArticleThe 3-Step Formula to Get Rid of Lumbar Spinal Stenosis PAIN (No Drugs,...
Michael O’Toole has crossed the finish line in 35 marathons in his lifetime. Just a couple years ago he placed 3rd in a 5K race. This may not sound so impressive…until you realize that Michael O’Toole...
View ArticleThe #1 Way to Prevent Lower Back Pain After Workout
Do you wonder why your lower back hurts after each time you work out? Are you worried about causing irreversible damage to your back? Take a deep breath. Usually, it’s normal to feel sore or stiff a...
View ArticleHow to Easily Stop Lower Back Pain in the Morning – By 7AM Tomorrow
What’s the last thing you want to feel when you wake up in the morning? That’s right. Pain. If it isn’t hard enough to get out of the covers, lower back pain in the morning, followed by hours of...
View ArticleLower Back Pain During Period: Home Remedies That Work
It’s not fair, isn’t it? As if cramps, emotional outbursts and bloating aren’t enough, lower back pain before and during your period comes and joins the PMS party every single month. Why do you suffer...
View Article
